It’s Time to get outside!

Finally!

After what seemed like forever but was only 5 months, the cold is on it’s way out.  The warm air and bright sun over the weekend will slowly push the trees and plant life out of hibernation.  This is the time of year where we can all spend more time outside with family and loved ones.  Here are a few local activities to enjoy this spring, as well as a few health tips.

 1.  First and Foremost, Get Outdoors!

The number one goal is to be outside.  Wether you are able to be active or are able to sit on a park bench, studies from Harvard Medical have shown being outdoors has a direct correlation with your overall mood.  The sunlight tends to elevate peoples mood levels and helps relive stress.  Also, an increase amount of Vitamin D will help your body fight certain conditions from osteoporosis and cancer, to depression and heart attacks.  As long as we don’t overdo the amount of sun we take in, it is very beneficial to your overall health.

 2.  visit your local farmers market

Visiting a local farmer’s market should be high on your list this spring.  Not only will this help you get outdoors but also give you the opportunity to eat better.  You will find new and healthy fruits and vegetables to try.  Many markets also offer new recipe lists as well as classes ranging from healthy cooking to making your own soaps.  Click here for a list of farmers markets in Connecticut.

 3.  Take swimming classes at the local ymca

Now, while this may not be an outdoor activity, most people find it more enjoyable to swim when it is warm outside.  Naturally our bodies try to refrain from getting wet when the temperature is low.  Local YMCA’s have a list of classes for individuals of all mobility ranges.  Swimming is great for your heart health as well as getting those muscles pumping!

 4.  eat outside on the patio

Many of us New Englanders cannot wait to fire up the grill for the first time.  The smell of the charcoal burning has summertime written all over it.  Many restaurants are excited to open up their patio as soon as the weather starts to become enjoyable.  Ask around for new and exciting places to enjoy a meal outdoors.  For a list of the top 25 restaurants with outdoor dining click here.

 5.  take a stroll in the park

Connecticut state employees are busy this time of year doing spring cleanup in all of the city and state parks.  Many have statues explaining the history behind the land and how the park was created.  Some will host food trucks, arts and craft shows, and live music in the evenings.

While we are all excited for the warm weather to fully blossom, let’s not forget to protect ourselves from the sun.

• Make sure to put on a high SPF sunscreen at all times, even when it is cloudy.
• Drink lots of water to stay hydrated.
• Watch out for allergies.  The pollen is strong this time of year.
• Wear sunglasses!

And as always.. Have fun!